Count how many times you feel your heart beating within this time. Set a timer for 30 seconds or watch a clock. You should be able to feel a soft pulsing under your finger. If you can’t feel anything then press a bit harder. Place 2 fingers on your wrist, just below where your thumb is. For maximum accuracy, the best time to measure is first thing in the morning, before you get out of bed. Sit or lie down and take a few deep breaths. You’ll need to let your heart rate settle before you measure it. How can you check your pulse?Īlthough there are home devices to measure your heart rate, you can also do it easily using a timer or a clock. If you’re feeling tired, faint and dizzy and your heart rate is low, it’s important to get checked by a doctor urgently. It can signal an underlying health condition such as a heart problem or your thyroid not working properly. What should I do?īradycardia might not cause you any symptoms, but it’s best to get it checked out. It is also more common in people over 65 and can be caused by beta blockers, which are a medicine that treats heart conditions and high blood pressure. It can be normal for people who are very fit because their circulation system is strong enough to pump blood around the body with fewer heart beats. Having a resting heart rate of less than 60 beats per minute is called bradycardia. Seek urgent medical advice if you notice a sudden change to your heart beat, feel dizzy, faint or get chest pain. If your heart is often racing, make an appointment to see a doctor. Atrial fibrillation is when abnormal electrical activity in your heart causes it to race or skip a beat. Sometimes a fast pulse is a sign of a heart rhythm problem. Caffeine, alcohol, nicotine or recreational drugs.If your heart is pounding, it usually means your body is under stress. What if my heart is beating too fast?Ī racing heart isn’t always a cause for concern but it's a good idea to understand what’s behind it to see whether you need to get checked out.Ī resting heart rate of more than 100 beats per minute is considered high. Speak to a GP if you’re worried about exercising with an underlying health condition. It’s important to keep active as your heart, just like any other muscle, needs to be exercised to keep it healthy. It’s normal for your heart to beat faster when you’re exercising. Some people have a naturally higher or lower heart rate than this, but speak to a doctor if yours consistently falls outside the normal range.
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